Why a pregnant woman should not be nervous - reasons, consequences and recommendations. Why you shouldn’t be nervous during pregnancy Why are pregnant women nervous?

One of the key factors necessary for the successful bearing of a child is the emotional stability of the expectant mother. Surely every woman has heard more than once that it is impossible to be nervous during pregnancy, but few know why it is recommended to avoid stressful situations and what is the reason for such violent reactions to external stimuli. Today we will try to give answers to these questions, and also tell you how to avoid a nervous breakdown for a woman expecting a child.

What causes increased nervousness in pregnant women?

In the life of each of us, both big and small troubles happen. Expectant mothers react to such events very violently and emotionally, with tears and screams, and the scale of the problem usually does not matter. Even a broken nail can throw a woman off balance. Why do nervous breakdowns during pregnancy recur with enviable regularity?

During the period of bearing a child, the female body undergoes significant changes. In particular, there is an intensive production of hormones necessary to ensure the normal development of the fetus. But if such changes benefit the baby, then for the expectant mother, hormonal changes result in frequent mood swings and emotional vulnerability, due to which tears appear even for the most trivial reasons.

Why shouldn’t pregnant women be nervous and worried?

Despite the fact that a woman often begins to feel nervous during pregnancy for physiological reasons, it is impossible to indulge the changeability of her mood. It turns out that a mother's frequent tantrums can be dangerous to the health of the unborn child. It has been scientifically proven that:

1. Severe stress, especially in the first trimester, can cause miscarriage;
2. Women prone to nervous breakdowns are twice as likely to give birth to children with developmental defects than those whose pregnancies occurred against a background of emotional balance;
3. Excessive anxiety of the expectant mother can result in sleep disturbances in the child, which becomes an additional reason for worry;
4. Adrenaline, which is released into the blood during significant emotional stress, leads to vasoconstriction, as a result of which the baby begins to receive less oxygen and nutrients;
5. Excessive stress during pregnancy increases the likelihood of developing heart pathologies in the child. The constant worries and fears of the expectant mother are accompanied by increased production of cortisol (the so-called stress hormone) in the fetus. This hormone is responsible for the development of diseases of the cardiovascular system. In addition to this, cortisol increases blood glucose levels and provokes oxygen starvation;
6. Nervous breakdowns during pregnancy can cause asymmetry in the arrangement of the limbs, fingers and ears of the unborn baby;
7. Disturbances in the functioning of the fetal nervous system, caused by strong experiences of the mother, result in negative consequences for the child’s memory, thinking and perception, up to and including mental disability;
8. If a woman is often nervous during pregnancy, this can provoke a change in the presentation of the fetus, which creates certain difficulties in the process of delivery;
9. Even during the period of intrauterine development, the baby subtly feels everything that happens to the mother. Any emotions experienced by a woman during pregnancy will certainly affect the condition of the baby. Often worrying about trifles, the expectant mother risks giving birth to an overly excitable and fearful or inattentive and inert child with a low level of self-control. Often these babies require treatment with antidepressants;
10. An unstable emotional state in the later stages of pregnancy can provoke premature birth.

It is noteworthy that the effects of stress experienced by a pregnant woman will vary depending on the sex of the newborn. Thus, for a girl, the mother’s strong experiences can result in a rapid labor and absence of a reflex cry at birth, and when carrying a boy, emotional instability can be fraught with premature rupture of amniotic fluid and the onset of labor.

How to stop being nervous during pregnancy?

We found out why pregnant women should not be nervous, but it is equally important to figure out how to avoid stressful situations and what to do with yourself when you really want to make a scandal, quarrel with loved ones and cry. All types of means to prevent a nervous breakdown can be divided into two groups: medications and distracting activities.

As for medications, they can only be used after consulting a therapist or obstetrician-gynecologist. As a rule, pregnant women are prescribed mild sedatives, including: Persen, Glycine, Magne B6, Novo-Passit. But besides taking medications, there are many other effective ways to help you calm down, namely:

• Deep and even breathing is a long-known and extremely simple method to pull yourself together;
• Tea made from mint, lemon balm, motherwort and valerian;
• Aromatherapy. Coniferous and citrus essential oils help reduce stress during pregnancy;
• Moderate physical activity. Dancing, yoga, gymnastics for pregnant women and even a regular walk in the park will not only be an excellent stress prevention, but will also help prepare the pelvic muscles for the upcoming birth;
• Meditation. To stop worrying about trifles, learn to control yourself. Just 10-15 minutes a day spent in a calm and relaxed state will help cope with emotional stress.

Remember that nervous breakdowns during pregnancy do not bode well for you or your baby. Try to isolate yourself from negativity and enjoy every moment: very soon you will give life to a new person, and this is the greatest happiness.

We know why! As always, during pregnancy everything is to blame for the hormonal background, or rather, its hurricane changes that literally take the soul out of the expectant mother. These hitherto unfamiliar radical mood swings make her experience more than just positive emotions.

By the way, for many women the signal of pregnancy is precisely:

• unexpected tearfulness,
• sudden anxiety
• a sudden feeling of childish helplessness (which also does not add peace of mind).

It is believed that it is in the first trimester that expectant mothers experience the most severe nervousness, because the female body has just begun to adapt to the recently begun, but already very rapid changes, and reacts to them, including changes in emotions.

There is nothing strange or unhealthy about this: we say “hormones” - we mean “emotions”, we say “emotions” - we mean “hormones” (may Vladimir Mayakovsky forgive me).

Which pregnant women are more prone to mood swings than others?

In the early stages of pregnancy, expectant mothers who:

1. Excessively nervous in life or had neurological diseases before pregnancy.
2. They suffer from hypochondria: they are used to worrying about themselves, and now the health of the unborn child is an inexhaustible source of anxiety.
3. We got pregnant unexpectedly, the pregnancy was not planned.
4. During pregnancy they do not receive moral support from close people: husband, relatives, friends.
5. Even before pregnancy, they had disorders of the endocrine system or acquired complications along this line with its onset.

Possible consequences of nervous breakdowns and hysterics during pregnancy

The question of why pregnant women shouldn’t be nervous, in my opinion, makes expectant mothers even more nervous. During the period of bearing a baby, a woman already has a hormonal storm raging in her body, and she is also constantly reminded: “You shouldn’t be nervous and cry, remember, this will harm the child, forget about your worries, step on the throat of your emotions!”

In my opinion, such advice triggers a mechanism similar to the anecdotal one: to know the truth, drink a specially prepared potion and NEVER THINK ABOUT THE WHITE MONKEY! It’s the same during pregnancy: don’t be nervous, don’t be nervous, don’t be nervous!

The expectant mother will inevitably become nervous if she is constantly reminded of this. In addition, it is impossible for even non-pregnant people to remain calm all the time, unless 100% phlegmatic people manage to do so. Sometimes even “calm as elephants” people become furious, let alone pregnant women experiencing crazy hormonal changes. Everything is just good in moderation.

Dear pregnant expectant mothers! If you want to cry - cry a little, if you want to get irritated - release your anger. Just do it consciously. Don't give in to extremes. In other words, don't get hysterical, because this is really dangerous.

Yes, you have an excuse: along with all other hormones, the release of the stress hormone cortisol also increases. But please realize that you have the power to cope with negative emotions and refrain from hysterics and nervous breakdowns.

Risk of miscarriage

In the early stages, nervous breakdowns can lead to miscarriage. A sharp release of cortisol tones the uterus and causes it to contract. This is dangerous throughout pregnancy, since at the beginning it can provoke a miscarriage, and towards the end - premature birth.

This, in fact, is the main danger of hysterics and nervous breakdowns during pregnancy - here lies a direct threat to the life of both the unborn baby and the expectant mother.

In addition to “incompatibility with life,” there are a number of negative consequences of emotional incontinence during pregnancy.

Negative impact on the psyche and development of the unborn child

Firstly, a nervous mother makes the fetus nervous, which has a detrimental effect on the formation of the child’s nervous system and psyche. Correlations have already been found between maternal stress during pregnancy and the development of schizophrenia or autism in the infant.

Maternal nervousness especially affects the psyche of boys. Perhaps, the desire to avoid such a prospect for your baby is a good antidote to the need to be nervous during pregnancy.

The risk of developing stress in a baby before and after birth

Secondly, even if we exclude serious mental illnesses in the unborn child, maternal stress during pregnancy can lead to prolonged stress in the baby before and after birth.

While the child lives in the mother's womb, he receives hormones through the general blood supply and through the pregnant woman's placenta. Cortisol changes the chemical composition of the blood and tissues of the placenta, which, in turn, makes it difficult for the fetus to breathe, plunges it into hypoxia and affects the slowdown of development.

When the baby is born, this entire hormonal cocktail received from a nervous mother continues to prevent him from living a peaceful life: the baby cries a lot, sleeps poorly, and has difficulty feeding.

A vicious circle of stress closes: the mother was nervous during pregnancy - the fetus received unwanted hormones. As a result, a nervous child was born; he sleeps and eats poorly, which means he does not allow his parents to sleep. His unstable development upsets his mother - as a result, the woman does not get out of the stress.

The threat of weakened immunity in the unborn baby

Thirdly, an even more distant prospect for the deterioration of the health of a future son or daughter due to the nervousness of the mother is a weakened immune system and hyperactivity, which means a painful childhood and reduced learning ability.

Factors that provoke increased nervousness during pregnancy

Constantly changing hormonal levels

The main factor has already been described by us: unstable hormonal levels. It is hormones that are responsible for emotions, and, consequently, for mood, and not only in pregnant women, it’s just that all this has a stronger effect on expectant mothers.

And then all that remains is to get used to the idea that the body is now pregnant, which means emotions can change, because the endocrine system is being rebuilt, and all this happens inside me while pregnant. This factor is internal.

There are, however, some reasons that can change a woman’s mood from the outside (and again, not only in pregnant women, but in them it is somehow more noticeable).

Meteosensitivity

It is clear that this sensitivity itself is also an internal factor and completely hormonal-dependent, but it is provoked by weather changes: in the rain you want to cry, the wind increases anxiety, temperature changes - headache and melancholy, the sun - quiet happiness.

Or, on the contrary, anger: I, poor pot-bellied one, am suffering here, and this “yellow face” has come out again!

Lunar cycle

Since ancient times it has been known that the menstrual cycle is associated with the lunar cycle, because blood is a liquid, and all the ebbs and flows on earth are controlled by the moon. In pregnant women, menstruation, of course, stops, but, firstly, the body still “remembers” these cycles for approximately the entire first trimester.

And, secondly, the pregnant woman’s womb is filled with all sorts of additional fluids, such as amniotic fluid, plus the volume of blood, lymph and intercellular fluid increases, so the moon has something to control in the pregnant body. And when there are ebbs and flows inside, the mood will inevitably begin to change, if only because of changes in well-being.

Psychological atmosphere around a pregnant woman

Well, here we are talking about well-known things like the support of the child’s father, the parents of the pregnant woman, her various relatives and friends... When all this is there, the pregnant woman feels that both she and the baby are loved, there is somehow more peace of mind in her soul.

Although there are two sides to the coin here: I have more than once heard complaints from young mothers that after the birth of a child everything has changed, the husband and other relatives concentrate on the offspring, and she, the poor thing, no longer receives as much care as she did during pregnancy. So too much of a good thing is also bad.

Unexpected pregnancy

I really don’t want to mention this reason for the hysteria of the expectant mother, but, nevertheless, it exists: the pregnancy was not desired. Awareness of the “unplannedness” of one’s situation, coupled with unstable hormonal levels, increases nervousness in a pregnant woman and can lead to nervous breakdowns.

How to learn not to be nervous during pregnancy?

This is quite easy to do.

1. If possible, do what the pregnant body wants: eat, drink, sleep, walk. If the body just wants to lie down and eat, turn on the brain and take yourself for a walk.
2. Seeing the right doctor, listening to him and following his recommendations: among other things, this is reassuring. In addition, the doctor knows well that you should not be nervous during pregnancy, and will decide what to do as a last resort: prescribe a sedative.
3. Attend classes for pregnant women - gymnastics, swimming, sauna (unless, of course, all this is contraindicated due to the characteristics of your pregnancy). Confidently taking care of yourself and your unborn child also gives you peace of mind.
4. Take care not only of the body, but also of the soul: read interesting books, specialized publications for expectant parents, study your pregnancy. If you are a working pregnant woman and love your job, work for your health, this is an excellent prevention of intellectual stagnation.
5. And finally, one more piece of advice. It is harsh, but often works, which is why this simple method is actively used in sports. If you can’t calm down and you’re literally shaking, think about your child and tell yourself: “Well, pull yourself together, you wimp!”

The future mother's peace of mind is the key to a successful pregnancy and easy childbirth. Therefore, a pregnant woman must take care of her emotional state. However, not every girl understands why pregnant women should not be nervous and cry. Today we will try to answer this question and talk about how stress affects the baby, why pregnant women have nervous breakdowns and how to avoid it.

Causes of nervous breakdowns

Many people do not understand why pregnant women are nervous, because they are on the eve of a wonderful event - the birth of a baby. And instead of enjoying their position, women turn any small problem into the collapse of the universe and accompany this process with violent emotions and tears. Even running mascara from their eyelashes or the absence of something tasty in the refrigerator can cause real hysterics in them.

The answer to this question can be absolutely clear - hormones are to blame for everything. During the development of pregnancy, a hormonal surge occurs in a woman’s body, which is caused by an acceleration and increase in hormone production. They, in turn, are essential for the development of the fetus. And they are the ones who are responsible for the fact that a pregnant woman’s mood can change several times an hour.

Danger of nervous breakdowns

From the above, it becomes clear that the hysterics and crying of a pregnant woman are not a consequence of her capriciousness or spoiled character. But why pregnant women should not be nervous, and what consequences nervous breakdowns can have, is not known to everyone. Let's look at this in more detail.

Modern research allows us to conclude that if you are nervous during pregnancy, you can increase the risk of complications during pregnancy. The stressful state in which the expectant mother is negatively affects her weakened immune system. Therefore, the female body ceases to resist viruses and bacteria, which inevitably leads to an increased risk of illness. In addition, nervous imbalance begins to manifest itself in the form of headaches, limb tremors, tachycardia, dizziness, skin rashes and even hair loss. An increase in toxicosis can also be noted, especially in the early stages. In addition to the health of the pregnant woman herself, a stressful state also negatively affects the health of the unborn baby. Increased nervousness of the mother can provoke an exacerbation of chronic diseases, and this is already dangerous not only for the health of the baby, but also for his life.

During changes in hormonal levels against the background of hysteria and crying, the tone of the uterus involuntarily increases. At the very beginning of pregnancy, this can lead to spontaneous abortion. But after 30 weeks, this can also provoke premature birth.

If you don't stop worrying too much during the second and third trimester, your baby will suffer from a lack of oxygen. And hypoxia does not have the best effect on the physical and mental development of the child.

In the third trimester, nervousness can cause the birth of an underweight baby. Such babies do not gain weight well after birth and often get sick. The respiratory and nervous systems are especially affected. Therefore, the increased emotional stress of the mother can cause many chronic diseases of the unborn baby.

Nervous breakdown during pregnancy: methods of elimination

You shouldn’t be nervous during pregnancy – it would seem that there is nothing complicated about it. But hardly anyone knows how to avoid nervous breakdowns and remain calm when you are simply bursting from the inside with the desire to scream and cry. In fact, there is more than one way out of this situation.

Many women during pregnancy try to find a safe remedy for nerves. And after a long search, some of them make the wrong conclusion - a sedative is better for the baby than his nervous mother. In fact, any drug, even the most harmless at first glance, has a number of side effects. Therefore, you can resort to medications only in extreme cases and only after consulting your doctor.

Some experts advise mothers to take medications such as Glycine, Persen, Valerian tablets, motherwort, etc. But it is better to leave all this until the moment the baby is born.

If the above methods of self-soothing do not help, then you can start visiting a psychologist or use folk remedies.

Folk recipes for strong nerves

We all know that not only sedatives, which are extremely undesirable during pregnancy, help to calm down. There are a number of products that do not require internal use.

1. Warm bath with chamomile infusion and sea salt (if there are no contraindications).
2. Aromatic oils with a calming effect. In this case, you need to choose individually, since each pregnant woman has her own favorite scents. Lavender and lemon balm oils usually work well.
3. Warm milk with honey, if you are not allergic.
4. Pleasant music or reading books that help you relax.
5. Walking in the fresh air is especially useful for women who cannot sleep.

If the expectant mother thinks about how dangerous her nervous breakdowns are for her beloved baby, she will definitely find the strength to stop being nervous. But this does not always depend entirely on the woman herself. Those around you should also make an effort and create all the conditions for a favorable bearing of the child.

It is no secret to any pregnant woman that, being in an interesting position, you need to constantly monitor your emotional state, because everything affects the health of the child inside the womb. This is due to the fact that there is a very close physiological connection between the fetus and the mother. In a child, against the background of severe stress or any other emotional overstimulation, the rhythm of breathing and heartbeat, and hormonal balance may be disrupted.

It’s just impossible not to worry during the period of bearing a child. This is one of the most difficult emotional periods in a woman’s life - anxiety arises by itself, because responsibility for the life of a new person appears. You need to be able to cope with it, because you can’t be nervous during pregnancy. In this article, we'll tell you why and explain in detail what to do to avoid stress.

Why are you nervous during pregnancy?

A pregnant woman has more than enough reasons to worry. Involuntarily, you constantly worry about your well-being, about how the baby is feeling, what the test results will be. At first, the expectant mother’s anxiety is more associated with calmly bearing the baby, but by the end of pregnancy, emotions overwhelm her because there is fear of childbirth. Against the backdrop of changing hormones, a woman often cries, gets irritated, takes everything to heart and worries about every issue.

Next, we will consider in detail the consequences of a woman’s emotional overexcitation during pregnancy. They will clearly let you understand why you should not be nervous during pregnancy, and what this means for you and your baby personally.

Why shouldn't you be nervous during pregnancy?

• High blood pressure and abnormal heart rhythm. Such phenomena are dangerous because against their background the placental vessels change, which leads to its insufficiency and leads to the death of the fetus, because due to this pathology the child cannot fully breathe and receive the nutrients necessary for its development.
• Toxicosis will be so strong that the woman will not be able to tolerate it without medical help.
• The expectant mother will suffer from sleep problems. Most often, she cannot sleep because she is depressed or some other psycho-emotional disorder.

Being nervous during pregnancy: consequences for the baby

If the expectant mother is not nervous during pregnancy, then we can guarantee that bearing a child will be easy and simple. We must always remember that all diseases that a person has are provoked by nervous breakdowns. If you want your baby to be born healthy, then the question of whether you can be nervous during pregnancy will never even arise.

We propose to understand in detail what the mother’s nervous overexertion can do for the fetus. To begin with, we note that experts in the field of neuro-linguistic programming are convinced that all the problems that a mother experiences during the period of bearing a child are reflected in his personality, character, and method of adaptation to the world around him after birth. If you are constantly in a state of stress, then it is unlikely that the baby, when born, will often rejoice and experience happiness.

Now let’s take a closer look at the most dangerous consequences for a child if his mother is often nervous during pregnancy:

1. The chorion may not form correctly in the early stages of pregnancy if you are nervous. This means that numerous pathologies will arise with the fetal bladder, or it simply will not attach to the walls of the uterus, and this will happen outside of it, which will lead to termination of pregnancy. Even if the chorion is correctly formed at first, against the background of nervous tension, already in the later stages of pregnancy, changes will occur to it under the influence of biologically active substances that are secreted by the adrenal glands. As a result, the vascular walls will begin to contract incorrectly, and placental insufficiency will occur, which can ruin the child’s life - he will be overcome by hypoxia.
2. The fetal nervous system will be incorrectly formed. While in the womb, the child completely remembers everything negative that happens in the mother’s life. This happens on a subconscious level, so the baby will never remember this as he grows up. However, all this will affect his character.

Being nervous during pregnancy: consequences before childbirth for a woman

Nervous stress and tension clearly negatively affect the health of the expectant mother and the course of pregnancy:

1. A miscarriage may occur. This is especially true for women who experience stress in the earliest stages of pregnancy, when it is necessary to avoid by any means any factors that can provoke stress.
2. In the later stages, due to nerves, the water may break prematurely; because of this, the child will be born premature, and as a result, unhealthy not only physiologically, but also mentally. Even if the water does not break, the integrity of the amniotic sac may be compromised, and the fetus may become infected.
3. Pregnancy can simply freeze because, due to nervous conditions, the child may stop its development, or it will become abnormal and incompatible with life.

How not to be nervous during pregnancy?

If you become pregnant, then you need to clearly understand the rules on how not to be nervous during pregnancy in order to maintain the health of yourself and your baby:

• As soon as a stressful situation arises, try to breathe deeply and evenly. You won’t even notice how quickly you will calm down.
• Drink valerian or motherwort tea immediately. If you like mint and lemon balm, you can use these herbs.
• Breathe in the aromas of essential oils. Pine needle, sandalwood and citrus oils have an excellent calming effect.
• Just take a walk in the park, go to the forest, where you can completely relax and forget about everyday problems.
• Start attending courses for expectant mothers that teach meditation practice.
• Massage the point on your chin yourself. This is an anti-stress point, which, in order to calm down, must be massaged in a circular motion, first in one direction and then in the other about 9 times.
• To worry less about everything around you, make yourself a plan of action for a certain period so that you know what to do every day. If you are busy, then bad thoughts will not enter your head. The main thing is not to overdo it.
• Register on some forum for expectant mothers and communicate with them, discuss what worries you. This way you will find like-minded people and you will be calm for yourself and your child. If such communication does not appeal to you, then just read useful books about pregnancy.
• Accept help from loved ones. This is very important at a time when you can’t be alone. Meet more often with your friends, mother, sister. This will be especially useful if they already have children. Then they will help you calm down and tune in correctly.
• Constantly interact with your baby, communicate, pet him, sing him songs, tell him stories. Emotional contact between you will be established even before the birth.
• Charge yourself with positive emotions - go to the cinema, eat food that brings you pleasure, relax, have fun. All this will help ensure that you always have only positive emotions.
• Follow your daily routine. Be sure to get enough sleep, eat regularly, and walk in the evenings. Do some light sports, because physical activity increases the hormone of happiness.

How to stop being nervous during pregnancy?

If a woman is nervous during pregnancy, she needs to be able to pull herself together in time. Below are some useful tips:

• Develop some kind of defense mechanism for yourself. This is especially true for expectant mothers who continue to work while pregnant. You should focus your attention on the functional side of your responsibilities, and not on the emotional one. If you are surrounded by decent and good people, then, knowing your position, they will treat you gently and loyally.
• Don't communicate with people who annoy you. They are energy vampires not only for you personally, but also for your child. You shouldn’t show your integrity, because pregnancy is not the best time to experiment on yourself and your psycho-emotional system.
• Consult your doctor about what sedatives you can take for preventive purposes. The doctor will definitely prescribe you harmless medications that will support your nervous system while you are carrying your baby.

Treat yourself carefully, drive away everything that can upset you or make you nervous. Your main task is to bear your child and give him a healthy and happy life. Focus on this, everything else is vanity and has no meaning.

Video: “Why shouldn’t you be nervous during pregnancy?”

During pregnancy, a woman is often more impressionable and emotional, prone to extraordinary actions. Attention becomes less concentrated, and the expectant mother seems to be constantly in a state of “flight.” All these changes in the nervous system are provided by nature for the normal intrauterine development of the baby. To maintain calm and mental balance at this time, various calming techniques, walks in the fresh air, aromatherapy and other methods of distraction are useful. Why shouldn’t you be nervous during pregnancy, how can this affect the health of the unborn child?

The calmness of a pregnant woman is the key to successful pregnancy. It’s not for nothing that there is an opinion that all diseases are caused by nervous overstrain. Including stress and anxiety affect the formation of the unborn child.

Practitioners of NLP (neuro-linguistic programming) in intrauterine development look for all the problems of a person in the future as an individual. And, for example, they believe that desired children and those whose appearance was sudden have clear differences in the processes of adaptation to the surrounding world and society. And the attitude and happiness of every person depends on this.

Even young and inexperienced mothers can notice how their baby reacts to stress or anxiety. He either begins to move violently and roll over (by the way, this can contribute to malpresentation of the fetus later), then he calms down, as if no one is there.

During the prenatal period, the baby’s connection with his mother is maximum; he reacts even to little things, not to mention the woman’s mood swings.

There are many reasons why you should not be nervous in early pregnancy, and how nervous overstrain affects the development of the embryo.

Disturbances in the formation of the chorion

One of the criteria for a successful pregnancy is the correct and calm development of the chorion in the early stages. The structures of the uterine wall and amniotic sac are involved in its formation. Subsequently, a full-fledged placenta is formed from the chorion - the baby's place.

During times of stress and anxiety, a woman’s body releases a huge amount of biologically active substances. One of the groups - vasopressors - is responsible for changes in the vascular wall. At the moment of strong emotional upheaval, a huge amount of adrenaline and norepinephrine is produced by the human adrenal gland. All this contributes to the reduction of the vascular wall of arteries, veins and capillaries. And their coordinated work is extremely important for the correct formation of the chorion. As a result of spasm of small vessels, the embryo cannot fully “penetrate and consolidate” in the wall of the uterus. All this can lead to pregnancy failure, delayed embryo development or other pathology.

If a woman, for some reason, happens to be nervous in the second or third trimesters, this can also lead to spasm of even normal placental vessels. And through them the child receives nutrients and oxygen. When they are deficient, hypoxia occurs and the normal development of the baby's cells, tissues and organs is disrupted.

Changes in the formation of the nervous system in a child

It is known that already from the second or third week, the embryo can imprint in its memory a negative attitude on the part of the mother (for example, if the issue of termination of pregnancy is discussed) or her strong feelings. Of course, in conscious life, no one will be able to remember these moments in a normal state. But under hypnosis or using other practices, it sometimes turns out that this is the whole root of a person’s problems.

In the later stages, the baby’s reaction to the mother’s stress can be felt - at this moment the baby begins to actively kick, roll over, etc.

Consequences of taking various sedatives

Often, in a fit of tears, resentment or anger, a woman may, out of habit, take some medications that are undesirable to take during pregnancy. It is especially dangerous if this happens systematically. They may not have a clear teratogenic effect, but most likely they will affect the development of the embryo as a whole. And this may manifest itself in the child’s predisposition to diseases, adaptation disorders, etc. in the future.

Consequences for pregnancy

But how not to be nervous during early pregnancy or at any other period, if there are so many problems around or something has happened in the family? Of course, not every woman can look at the situation “through her fingers”. Experiences, emotional breakdowns and the like can provoke various complications of pregnancy at any stage. Most often you encounter the following:

• Adrenaline and other substances released during stress affect the contractility of the myometrium, the muscular layer of the uterus. As a result, this can provoke a threat of termination of pregnancy or even in the first trimester, and after 20 weeks it can cause premature birth.
• Spasm (narrowing) of the blood vessels of the placenta and umbilical cord can lead to acute or even chronic fetal hypoxia - lack of oxygen. As a result, the baby may slow down its growth: it develops, and in combination with other unfavorable factors this can cause intrauterine death of the baby.
• Constant psycho-emotional experiences of the mother can become inducers of the development of diabetes mellitus in the child, a predisposition to arterial hypertension, excess weight, allergic diseases and problems with the respiratory system.
• Many researchers associate the development of autism and various phobias with the course of pregnancy and the conditions in which the woman was then.
• Constant stress can contribute to the development of gestosis at the end of the gestation period and disruption of kidney function. This poses a threat to both mother and baby.

Due to the fact that all tests and studies on pregnant women and children are prohibited, there is no reliable data and no connection between stress and pathology of the baby. But the results of observations of animals prove that during pregnancy it is better to limit yourself from all kinds of experiences.

How to calm down

But sometimes unpleasant situations cannot be avoided. In such cases, you should know how you can easily and quickly calm down, thereby reducing the risks for the baby.

Simple tips to help you cope with any situation:

• It is important how a person relates to events. After all, even the most unpleasant news, taken calmly and with a cool head, will not bring negative consequences.
• It’s good if there is a person whom the pregnant woman trusts. Any situation is accepted completely differently if you discuss it with a loved one.
• Walking in the fresh air in any weather is something that will help you look at recent unpleasant events differently and minimize the negative impact.
• Even pregnant women benefit from breathing exercises and yoga. But before you go for them, you should consult with your treating gynecologist, who will rule out all contraindications.
• , a sufficient amount of vegetables and fruits, protein will also help cope with stressful situations.
• You can also find a hobby, such as knitting or embroidery. If, of course, it suits your temperament.
• It is useful to drink relaxing teas: with mint, chamomile, thyme and others.
• Alcohol tincture of valerian and hawthorn are allowed during pregnancy and will help you calm down.

Expecting a baby is an important step. A woman in this position should avoid stressful situations. It is useful to always have a couple of techniques on hand that, in emergency cases, will help maintain a sound mind and calm, because the health of a developing baby is at stake.