Can pregnant women lie on their back? Can pregnant women sleep on their backs or on the floor? When can pregnant women sleep on their backs?

After pregnancy, the expectant mother has to change a lot in her lifestyle. Some foods, alcohol, intense physical activity, and stressful situations are prohibited. Restrictions even apply to sleeping positions. Now the position of a woman’s body affects not only her own well-being, but also the condition of the fetus. Everyone understands that you need to avoid putting pressure on your growing belly, but is it possible to sleep on your back during pregnancy?

In the first weeks of bearing a child, the pelvic bones reliably protect the small uterus, so any position will not cause harm. But over a certain period of time, sleeping while lying on your back leads to compression of large vessels.

A restful, sound sleep during pregnancy is the key to a woman’s well-being. It helps restore strength, emotional balance, and provides rest to organs and systems.

How to sleep in early pregnancy?

The beginning of pregnancy in most women is accompanied by increased sleepiness: you want to lie down at any time of the day. This condition is considered normal and is associated with changes in hormonal levels. Don't resist the urge to sleep; sleep has a beneficial effect on the course of pregnancy. In the 1st trimester, the body position can be any: on the back, on the stomach, on the side. This will not affect the condition of the expectant mother and child in any way. The uterus and fetus are still very small in size and therefore covered on all sides by the bones of the small pelvis.

Many women cannot sleep on their stomachs due to increased sensitivity of the breasts - a companion of the 1st trimester. The desire to lie on your back may not arise, because the symptoms of toxicosis in these positions intensify.

How to sleep in late pregnancy?

By the beginning of the 2nd trimester, you should already have developed the habit of sleeping on your side. The prone position is dangerous for the unborn baby. Despite the fact that it is reliably protected by muscles and the amniotic sac, there is a risk of injury. In addition, in this position pressure is created on the uterus, which can provoke. In the 3rd trimester, sleeping on your stomach is impossible for obvious reasons.

In the 2nd trimester it is not recommended to sleep on your back. The size of the fetus and uterus is constantly increasing and begins to compress organs and blood vessels. Back pain and intestinal dysfunction may appear. But the most dangerous thing is squeezing the vena cava. This blood vessel is one of the largest in the body and is responsible for supplying blood to the entire lower part of the body. In the 3rd trimester, sleeping on your back is strictly prohibited.

The most correct and healthy pose is on the side. Sleeping in this position has a beneficial effect on the condition of the pregnant woman and the unborn child. Some doctors believe that the best option is to sleep on the left side, then the fetus does not put pressure on the liver and normal blood circulation is maintained. But it is very difficult to stay in one position all night; numbness of the limbs often develops, so it is best to roll over from one side to the other.

If a transverse presentation of the fetus is detected, then you should sleep most of the time on the side to which the head is facing. This will help the child get into the correct position faster.

In late pregnancy, pillows are very helpful when choosing a comfortable position. There may be several different sizes or one special for pregnant women. These devices help compensate for the discomfort caused by a large belly.

What influences the position of the mother's body?

The position of the mother's body affects the condition of the child starting from the 12th week of pregnancy. When a woman lies on her stomach, it causes discomfort, first of all, to herself.

The baby is protected by a layer of abdominal muscles, the walls of the uterus and amniotic fluid. According to some doctors, this situation can provoke uterine hypertonicity.

When a pregnant woman lies on her back, changes occur in the functioning of her organs. They are caused by the pressure of the growing uterus, and therefore the longer the period, the stronger the influence of body position on the condition of the child and mother.

Compression of the intestines provokes the development and accumulation of gases. The load on the lumbar spine leads to pain in the back and pelvic area. The nature of the sensations can be different: from aching to acute. Impaired kidney function manifests itself through, especially noticeable on the arms and legs.

When lying on your back, the most dangerous thing is pressure on the inferior vena cava. This large blood vessel carries blood from the lower torso to the heart. If it is violated, a pregnant woman feels a lack of air, her breathing is disrupted and becomes intermittent. After some time, dizziness develops, the vision becomes dark, the pulse quickens and sweat appears.

All these symptoms indicate disorders in several systems at once: cardiovascular, respiratory, endocrine.

Sleeping on your back affects not only the well-being of the pregnant woman, but also the condition of the child. Due to impaired blood flow, it receives insufficient oxygen and certain nutrients.

An intrauterine condition develops that can lead to pathologies in the formation and development of organs and damage to the central nervous system. After birth, growth retardation, poor appetite, sleep disturbances, and anxiety are observed.

When a pregnant woman sleeps on her side, all these problems do not arise. Blood flows to the child in sufficient quantities, which means that he is fully provided with oxygen and nutrients necessary for proper development.

Internal organs work without additional stress, swelling, nausea, and back pain appear less often.

Full recovery during pregnancy is very important. The condition of the child depends on how rested and well-rested the woman is.

To normalize your sleep, you should follow several recommendations:

• ventilate the room before going to bed;
• change bed linen regularly;
• avoid taking sleeping pills, especially pharmaceutical ones (they can only be used as prescribed by a doctor, in extreme cases);
• Avoid caffeinated drinks (coffee, strong tea);
• do not eat 2 hours before bedtime so as not to cause digestive problems;
• 3 hours before bedtime, reduce the amount of liquid consumed;
• It is useful to take a short walk before bed, however, more intense physical activity should be avoided;
• maintain a sleep schedule, wake up and go to bed at the same time every day;
• if the cause of night awakenings is seizures, then you should inform your doctor about this (he will prescribe medications to eliminate them);
• in case of sleep disturbances caused by emotional experiences, you need to seek advice from a psychologist; help can be provided by close women (mother, sister, friend) who have already given birth to a child.

Choosing a comfortable and correct position is an important component of healthy sleep. The position on your back during pregnancy is more dangerous the longer the period. If you have a habit of sleeping this way, then you should start changing it from the first weeks. The best option when carrying a child is to sleep on your side. Pillows and bolsters will be a good help; they will help you gently fix the correct position and make it more comfortable.

Every expectant mother dreams of a healthy and strong child. However, in addition to proper nutrition and an active lifestyle, it is of no small importance what position a pregnant woman should sleep in. After all, only sound and complete sleep will help you gain strength and give birth to a healthy baby. Which sleeping position to choose.

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1. It is best for the expectant mother to choose a sleeping position on her side, so you need to make sure that the bed is not too hard. Moreover, doctors advise choosing the left side, since if a pregnant woman sleeps on the right, there is a possibility of compression of the kidneys.
2. Allowed to take a middle position. For this purpose, without completely lying on your back, you need to place pillows under your back. If you choose a position on your side, the pillow should be placed under your stomach, as well as between your legs, which will reduce the load on the pelvic area. Special pillows are sold for this and are very easy to use.
3. breast tenderness. The main thing is not to forget that pregnant women should not lie on their stomach for a long time, and after a while they will have to change their position.
4. If your favorite position before pregnancy was sleeping on your stomach, you can choose this position, but not for long. This position causes compression of the vena cava, which is located along the spine. If deformation occurs, the woman will feel unwell and will experience attacks of suffocation. Also, an insufficient amount of nutrients will be supplied to the embryo along with blood - which is why pregnant women should not sleep on their backs for a long time.

Which pillow to choose?

Each woman chooses a pillow for herself: one prefers to place flat, small pillows under her head and legs, the other prefers to squeeze it between her legs, thereby relieving tension from the pelvic area.

Comfortable position

Let's take a closer look at which pillow for pregnant women is best for resting with.

1. The modern market offers various types of pillows. For example, there are universal models that are filled with polystyrene beads. Their appearance resembles a banana or a moon. The advantage of such a pillow is that it provides a truly complete, comfortable sleep, and after the birth of the baby it can be used during feeding.
2. If you don’t want to buy a large, voluminous pillow specifically for your “interesting position,” a large soft toy will easily help you. A pregnant woman can also sleep quite comfortably on it, either under her head or between her legs.
3. If you like to do everything yourself or you simply don’t have enough money, you can sew a pillow yourself. You just have to remember that it should be about 2 meters long and 1 meter wide. Polystyrene balls can be purchased in advance at a furniture or hardware store. Do not stuff the pillow too tightly, as it is better for a pregnant woman to sleep with a soft base. The cover can be made of cotton with a zipper so that it can be washed if necessary.

The back is not the best position for sleeping

The first trimester of the “interesting position” does not require any restrictions, so the pregnant woman herself can choose which position is best for her to sleep in. However, after the 20th week it is necessary to limit the “dorsal” position.

Let's figure out why pregnant women shouldn't sleep on their backs.

1. Between the uterus and the spine is the inferior vena cava - this is the largest vessel through which blood circulates from the torso and legs to the heart. If, under the weight of a grown fetus, amniotic fluid, or a heavy uterus, this organ is compressed, inferior vena cava syndrome will occur. This situation is very dangerous, as it implies a sharp drop in the volume of circulating blood, as with heavy blood loss.
2. A long stay in this position is fraught with the following symptoms: dizziness, severe weakness, a feeling of lack of oxygen, loss of consciousness, a sharp drop in blood pressure up to hypovolemic shock.
3. The embryo experiences a severe lack of oxygen, its condition progressively worsens.
4. If a multiple pregnancy or polyhydramnios has been diagnosed, then the expectant mother needs to abandon this position after the first trimester. This recommendation is also relevant when the fetal head is low and there is a threat of abortion.

If while awake a woman can quickly feel a bad condition and change her position, then in a dream the body’s protective reaction works more slowly. As a result, mother and baby can be seriously harmed.

Sit on your side

Let's look at what positions a pregnant woman can sleep in by trimester.

Trimester	Position	Description
First		At this time, a woman can afford to sleep as she likes. But it’s better to start changing your habits, so it’s better to give up the position on your stomach. It is better to choose the left side for sleeping to reduce the load on the kidneys. As for your back, you can sleep as much as you want.
Second	side	The second trimester already requires giving up sleeping on your back, as the stomach is already beginning to produce pressure and can compress the vena cava, preventing the flow of oxygen and nutrients to the fetus. It is best to sleep on your left side with a pregnancy pillow between your legs. This way you will ensure comfortable, deep sleep for yourself and your baby.
Third	side	This period involves lying only on your side, since this position ensures that the baby receives oxygen and nutrients. Moreover, there is no pressure in the liver area, which is on the right, and there is no back pain. If a transverse presentation is observed, it is recommended to sleep on the side where the baby’s head is located.

Which side is better?

Regarding which side is best for pregnant women to sleep on, all doctors agree that it is the left side. It has been proven more than once that the left side provides:

• better blood circulation in the body;
• cephalic presentation of the baby;
• If you sleep like this all the time, the baby will never turn over into a breech position, which is most important for the last trimesters.

If a woman really wants to lie on her back, then it is necessary to maintain an intermediate position. This is easy to do if you place a pillow on one side.

Dangers of incorrect positioning

Improper sleeping position can cause many problems and pathologies. Let's take a closer look at why pregnant women can't sleep in certain positions and whether pregnant women can sleep on their stomachs.

Why you should not sleep on your back during pregnancy:

• difficulty breathing occurs;
• blood pressure decreases;
• blood circulation and blood flow to the uterus become difficult;
• there is pain in the back;
• hemorrhoids develop and worsen;
• under the weight of the baby, compression occurs on the vessels located behind the uterus - the inferior vena cava and the aorta;
• There is a lack of oxygen and nutrients to the baby.

Let's find out how to sleep better during pregnancy. Sleeping on the right side can cause:

• poor blood circulation from mother to baby;
• compression of the arteries under the weight of the uterus;
• lack of oxygen and nutrients for the baby.

The child himself reacts to this position of the mother. After 10 minutes, it begins to signal a lack of oxygen with active tremors. You should immediately change your body position.

Sleeping on your stomach:

• poses a direct threat to the life of the child;
• may cause miscarriage;
• may cause bleeding.

: Borovikova Olga

gynecologist, ultrasound doctor, geneticist

Having learned about pregnancy, any woman strives to provide the fetus with all the necessary vitamins, nutrients and other favorable conditions for development. Many things that I didn’t pay attention to before now raise doubts and concerns.

Even sleeping position is of great importance for both mother and fetus, especially in the second and third trimesters. With the appearance of a small, rounded tummy, the expectant mother needs to get used to a new sleeping position. Possible lifelong habits may not be suitable for an intensive situation. So, even if you really want to sleep on your back during pregnancy in the second and third trimesters, you should wean yourself off. To find out the reason for this ban, it is enough to familiarize yourself with the location of the organs.

Why and when is it not possible?

Doctors recommend that everyone, regardless of condition and age, sleep on their side. This is precisely the position that a pregnant woman should adhere to. Already from the third month, the size of the uterus and fetus are sufficiently enlarged and put pressure on surrounding organs. If you continue to sleep on your back during pregnancy with a term of three or more months, the following undesirable and dangerous phenomena may occur:

The situation becomes frightening and serious if you do not change your position in time. The fact is that lying on your back, the fetus and uterus put pressure on the inferior vena cava. Because of this, normal blood circulation stops. To correct the condition, just stand up or lie on your side. If you have severe dizziness, it is advisable to lie on your side; getting up suddenly can cause loss of coordination and a fall. Of course, it can be dangerous for a pregnant woman. Sleeping on your back during pregnancy is also prohibited due to possible harm to the baby. The fact is that the mother’s slow blood circulation causes oxygen starvation in the baby. Which in turn is fraught with numerous undesirable consequences. Insufficient supply of nutrients directly affects the development and growth of the baby. Even if the mother does not experience any symptoms while lying on her back, she should beware of this position. Of course, the pressure can rise sharply. For all the above reasons, it is clear that With You should not sleep on your back during pregnancy, due to the high likelihood of undesirable consequences for the mother and the child.

And in what position to sleep?

Most often, pregnant women, with an increase in the size of the tummy and baby, find the position lying on its side comfortable. It is precisely what you should lie on your left side, according to the advice of experts. If desired, you can surround yourself with soft, large pillows. They will help make the nest more comfortable and less uncomfortable for the mother.

It is interesting that many pregnant women tell how the child inside began to react to the mother’s incorrect position. Excessive fetal activity at night indicates discomfort.

How to learn to sleep soundly?

It is no secret that any person restores his strength and energy through sleep. While carrying a baby, proper rest is extremely important and necessary. The health and condition of the child depends on the quality of rest of the mother. Some simple tips can help you learn to rest and sleep soundly. However, it must be remembered that sleeping on your back during pregnancy is prohibited, even if this is the only comfortable position. To sleep easily and pleasantly, to fall asleep soundly, you need to:

Pregnancy itself is a wonderful and magical event in the life of any woman. During this period, she may encounter numerous unpleasant sensations and worries. However, the very fact of the birth of a new life in a woman’s womb makes these nine months unforgettable memories throughout life.

If you are used to sleeping on your back, then during pregnancy you will have to unlearn this habit, at least until the baby is born.

Why is it forbidden to sleep on your back during pregnancy?

In the early stages, sleeping on your back is not dangerous and has no contraindications. But already from the second trimester you will have to give up resting in this position.

The fact is that when the weight and size of the baby and the uterus begins to actively increase, the pressure on the internal organs also increases. In particular, when the expectant mother lies on her back, the baby puts pressure on the spine, bladder, and, most importantly, on the inferior vena cava.

This vein is one of the largest in the body, it carries blood from the lower extremities to the heart, and if it is pinched it can cause problems.

With pressure on the vena cava, the expectant mother will begin to feel dizzy, her breathing will become faster, her vision may darken, and even loss of consciousness is possible. For the baby, squeezing this vein threatens with insufficient supply of nutrients and, first of all, oxygen from the mother’s blood, which can cause intrauterine hypoxia - oxygen starvation. Hypoxia is quite dangerous for a baby; it can cause defects in the formation of a small organism.

Squeezing the vena cava also threatens the expectant mother with varicose veins and can contribute to the development of hemorrhoids.

In addition, in a supine position, due to pressure on the bladder, a pregnant woman is unlikely to be able to get enough sleep, since she will often have to wake up and run to the toilet due to the frequent urge to urinate.

Also, sleeping on your back in late pregnancy can cause quite severe pain in the spine due to the high pressure on it.
The kidneys, as well as the liver and intestines, suffer from the baby's pressure while sleeping on his back.

Therefore, if you want to minimize the risk of the complications described above, you should avoid sleeping on your back, even if before pregnancy this was your favorite and only comfortable position for night rest.

What is the best position to sleep in the third trimester of pregnancy?

Of course, sleeping on your stomach is also prohibited, and this will not be comfortable. Sleeping on your stomach is allowed only in the very early stages of pregnancy, when the fetus is still very small.

The optimal position for mother and baby is to sleep on the left side. At the same time, for comfort, you can squeeze a blanket or long pillow between your legs. Some people find it comfortable to place a pillow under their back or stomach.

Having learned about an interesting situation, a woman begins to think about changing her lifestyle. Now you should be extremely careful. In the little things too. The changes will even affect sleep. The position “on the back”, beloved by many, is now taboo. Why shouldn't pregnant women sleep on their backs? Are there exceptions for different stages of pregnancy? It is important for pregnant women to find answers to these questions in order to make sure that their actions are correct and stop worrying.

The first time after conception, you can sleep in any comfortable position.

A comfortable posture is key to healthy, long sleep. The concept of a “comfortable position” is individual. According to statistics, most people like to rest on their backs. If a woman has always preferred to sleep in a popular position, she is especially interested in finding out whether pregnant women can roll over onto their back at the very beginning of their pregnancy and stay in this position for a long time.

From a physiological point of view, in the first stage of pregnancy there is no reason to give up your favorite position. As long as your belly is small, you can take any position and enjoy a sound sleep. Resting, lying on her back, the expectant mother, up to a certain point, may not be afraid that she will harm the baby: the situation is not dangerous in the first weeks.

A woman can also move in her sleep to find a comfortable position. Active “movements” around the bed are possible until the uterus begins to put pressure on various organs. Changing body position is safe for the baby: shocks from movements are neutralized by the amniotic sac. It protects the fetus well in the early stages.

Although there is no need to control yourself during sleep until the thirteenth week, doctors strongly advise expectant mothers to stop lying on their backs right away. At the end of the first trimester, the uterus begins to put strong pressure on the organs, and the load on the spine increases. Sleeping on your back becomes not only uncomfortable, but also dangerous. By making it a habit to lay down in the desired position in the early stages, a woman plays it safe. This way she will get used to taking the desired position, and when this becomes relevant, it will not be difficult for the expectant mother to abandon the dangerous position. Refusal will already occur unconsciously.

Second trimester and supine position

Is it possible to sleep on your back in the second trimester? You will have to give up your favorite pose even a little earlier. It is not recommended to take this position starting from the fourth month (from the twelfth week). The ban is due to the danger to the female body. By this time the fetus becomes heavier. The internal organs of a pregnant woman (in particular the intestines, kidneys, liver) are subject to pressure when lying on her back. When a woman takes this position, the spine feels the full weight of the fetus. The vena cava is located along it. Its main function is to transport blood from the lower body to the heart. If the vein is compressed, blood circulation will fail. It leads to:

• breathing problems (increased frequency, intermittency);
• numbness of the lower extremities;
• dizziness and fainting;
• lack of air.

When the tummy becomes more noticeable, it is best to buy a special device

You should not sleep on your back during pregnancy due to possible risks to the fetus. Clamping of the vena cava risks the baby not receiving enough oxygen, and with it substances important for development. Lack of oxygen leads to a dangerous condition - fetal hypoxia. Severe hypoxia can provoke ischemia or necrosis of various organs, which threatens termination of pregnancy. Lack of oxygen increases the likelihood of premature placental abruption. Hypoxia can make itself known after the birth of a baby: children who have experienced oxygen starvation in the womb often lag behind in development.

Features of sleep after the 28th week

Can a pregnant woman sleep on her back during the 3rd trimester? Doctors are categorical on this issue: the position is not suitable for sleep or simple rest. By the 28th week, the belly becomes large. If a pregnant woman lies on her stomach, the pressure on the venous vessel located near the spine will be strong. When a vein is compressed, blood circulation is disrupted. This threatens to make you faint. Fainting during sleep is especially dangerous. Pregnant women with a predisposition to thrombosis, varicose veins, and edema should absolutely not sleep on their back. This position should become taboo even when you just want to lie quietly.

In the long term, due to the size of the fetus, the pelvic organs are under pressure. The load increases when a woman lies on her back. If the bladder is compressed, involuntary leakage of urine cannot be avoided. Due to the habit of sleeping in this position, severe lumbar pain appears towards the end of the period. This is especially true if there are problems with the spine.

Why can't pregnant women lie on their back from the point of view of dangers for the baby? Starting from the second trimester, this position carries risks for the fetus. The clamping of a vein in the expectant mother is reflected on the baby. With this condition, the amount of oxygen in the woman’s blood decreases, which means the child will not have enough of it. This leads to fetal hypoxia. The longer the period, the higher the risks of making such a diagnosis if a woman continues to sleep on her back during pregnancy.

Oxygen starvation in later stages leads to developmental delays and damage to the nervous system. Due to hypoxia, the baby may be born underweight.

Having found out that pregnant women are not recommended to sleep on their backs, the expectant mother wonders: how can she sleep then? Obstetricians and gynecologists advise lying on your side. This position is considered the safest. It poses no threat to either the health of the mother or the health of the baby. For maximum convenience, the following recommendations should be followed:

Can pregnant women use extra bedding for comfort? Doctors advise paying attention to a special pillow. It will become the best assistant in the fight for a comfortable sleep and will provide maximum comfort. The pillow helps to fix the body in the most comfortable position. It is placed under the legs, stomach, back, while maintaining the position on the side.

Benefits of sleeping on your side

Being on your side while sleeping while expecting a baby is not only convenient, but also safe. This position provides a number of positive processes:

• Relaxation of the spine. The next morning, the expectant mother will feel truly rested.
• Relieving stress from internal organs. If there is no pressure on the internal organs, they work without failures, and there is no pain.
• Normalization of kidney functions. The absence of disruptions in the functioning of this organ eliminates the appearance of swelling.
• Improves blood circulation and heart function. This guarantees that the fetus will be supplied with oxygen in the required quantity: the risks of hypoxia are reduced.

It is recommended to lie on your side not only at night. The pose should be taken when the expectant mother has simply decided to lie quietly or read her favorite book. Although at the beginning of pregnancy you can take any position, a woman should get used to sleeping on her side, especially if she did not like this position before. By focusing on correct posture from the very beginning, a pregnant woman will be grateful to herself in the future. The correct posture will relieve many problems, ensure good health for the mother and health for the baby.

How to lie down and get up correctly

From the second trimester, a period begins when it is important to exercise maximum caution in everything. The expectant mother needs not only to choose the optimal sleeping position, but also to learn how to take it correctly and get up correctly. How to go into the world of dreams? Simple recommendations should be followed:

Is it possible for pregnant women to stand up abruptly? You will have to forget about getting up quickly until the birth. You need to get up extremely carefully. When suddenly moving to a vertical position, a pressure drop often occurs. Jumping can make you feel very dizzy, leading to loss of balance. This is dangerous: a pregnant woman can fall and hit her stomach. To avoid risks, you need to climb calmly, with smooth movements as a priority.

If in a dream the expectant mother turns over on her back, when she wakes up, she needs to first turn on her side and then get up from this position.

When lifting, it is recommended to first lower your legs and only then rise. You definitely need to help yourself with your hands. It is advisable to have a support nearby. It must be reliable. A chair, an armchair, a bedside table, and even a headboard will do.

In an “interesting position,” women often encounter “sleepy” problems. This is due to both your well-being and the need to give up your favorite poses in favor of safe ones. The closer the due date, the more difficult it is for the expectant mother to get enough sleep. However, adequate sleep plays a key role in the health of a pregnant woman. It is also important for her future baby. It is important to do everything you can to get a good night's rest. Recommendations that will not be difficult to follow will help you regain sound sleep:

• Dinner before bed is a forbidden meal for anyone who dreams of getting a good night's sleep. And even more so for pregnant women. You need to forget about food two hours before your night's rest, then you can quickly dream. Dinner should be light but filling.
• Movies and books that evoke a storm of emotions are taboo before bed. Experiences are the worst helpers for those who dream of getting enough sleep. To really relax, it’s better to completely give up reading and TV in the evening.
• It is important to calm down before going to bed. Milk with honey helps relax the nervous system. Before using bee products, expectant mothers need to make sure that they are not allergic to them.
• To sleep soundly, you need to properly equip your sleeping area. Pregnant women are advised to change their mattress to a model that provides support. From the middle of the term, it is strictly forbidden to use a bed with a sagging mesh. The bed should be fairly firm. You should also say no to high pillows. The ideal option is orthopedic. They help relieve stress from the neck. As a result, no morning headaches. A special pillow for pregnant women is one of the main conditions for a comfortable rest. Especially when the stomach becomes noticeably rounder.

By giving up the position on your back, choosing the right position and following simple tips, the expectant mother will be able to enjoy good sleep. If you experience prolonged discomfort during rest or other problems, you should definitely consult your doctor. He will determine the reason that is interfering with proper sleep, recommend a suitable position, and tell you about the nuances of resting in an “interesting position.”