Powerful Japanese facial massage in Russian. How to properly do Japanese facial and body massage at home or in a salon. Video of Asahi massage from Alena Sobol

Japanese Asahi facial massage is one of the special massage techniques of modern cosmetologists, which is able to restore youth to a woman’s appearance in a fairly short time.

The technique is based on the fact that the master presses on the necessary points according to a certain pattern, due to which the speed of lymph movement increases. This fluid moves in the human body due to muscle contraction. It carries lymphocytes, which supply the tissues with blood.

Thanks to its activation, cells are restored faster and decay products are eliminated faster. All this together leads to the fact that a woman becomes approximately 10 years younger in just a few sessions.

If we touch on history, the idea of ​​lymphatic drainage massage comes from Japan and belongs to cosmetologist Heroshi Hisashi. And stylist Tanaka Yukuko has already introduced her own elements into this technique, thus making the procedure much more effective. This massage has several advantages:

1. Blood circulation and lymph circulation improves.
2. Unnecessary fluid and toxins are removed from under the skin.
3. Puffiness of the entire face is eliminated, and bags under the eyes disappear.
4. The skin acquires freshness, clear contours appear around the oval of the face.
5. Wrinkles smooth out and become less noticeable, and in some cases smooth out completely.
6. The skin in the neck area is tightened and the double chin effect is eliminated.

The correct Asahi Zogan massage technique according to the system of Japanese cosmetologist Yukuko Tanaka, common mistakes

The very scheme of Japanese Asahi facial massage is designed to influence muscles located both superficially and deeply. They, in turn, activate the flow of lymph. Therefore, any touch begins directly from the lymph nodes.

The massage involves only two fingers of the right and left hands. This can be the index and middle or, depending on the convenience of the massage therapist, the middle and ring.

The main rule is that all movements are performed towards the central zone from peripheral, according to the lymph flow. From the submandibular nodes - to the ears, from the parotid to the temporal lobes.

Touches should be smooth, but without pressure. Massage of the nasolabial folds is performed towards the sides, and wrinkles on the forehead are smoothed out with light movements from the temples.

It is important to know that massage performed using the Asahi method has a number of features. It is imperative to strictly differentiate the methods of influence, depending on what type of face a person has.

For thin, fat, round, square or oval, completely different systems are selected. All properties of this procedure should be taken into account to avoid causing unintentional harm.

Exist the main mistakes that beginners encounter:

1. You cannot begin Japanese Asahi massage for the face without prior knowledge of the location of the lymph nodes located on the neck and face.
2. It is imprudent to perform the procedure without first cleaning the skin.
3. Massage is recommended for people who have impaired lymph flow, but it should not be performed by those who have a tendency to dry out.
4. This procedure is contraindicated for persons with pronounced vascular pathology due to the fact that the technique itself is aimed at increasing blood flow, and this can increase the appearance of spider veins on the skin.
5. You cannot perform exercises without applying a special base.
6. It is under no circumstances recommended to use force when pressing on the lymph nodes.
7. It is contraindicated to perform massage if the skin has pronounced inflammatory processes and swelling.

Ignoring the basic rules and carelessness when performing lymphatic drainage massage leads to serious violations. A careless attitude towards your body can cause long-term treatment to follow instead of the expected result.

Lymphatic drainage massage Asahi Zogan for rejuvenating the entire face, treating swelling, slimming the cheeks

Many young women complain that their faces often swell after sleep and their cheeks become puffy. To correct the situation, you need to work with the central part of the face. You should clench your hands to form a fist.

All work will be carried out by the outer part of the index fingers. They need to squeeze the two nostrils, and then move towards the temporal lobes. This exercise must be done 3 times in a row.

The second exercise is aimed at lifting the face. Your elbows and palms should be brought together directly in front of your chest. Then turn your palms up and open your hands. The palms must be placed in front of the lips. Their base is located in the central part of the chin.

Raise your palms to your nose, but do it with pressure, while placing them on your cheeks. Fix this for exactly 3 seconds, then lower your face and make a “smile”, pulling it towards your ears. Then bring your palms to the temporal lobes and complete. This exercise is also done in 3 approaches.

Advantages:

1. Facial swelling subsides.
2. The skin becomes elastic and tightened.
3. “Cheeks” are eliminated.
4. An oval face appears.

Japanese massage technique Asahi Zogan for women against sagging cheeks in 10 minutes a day

Another pressing problem is sagging cheeks. To prevent this phenomenon, Asahi suggests the following exercises. It is necessary to firmly press the ring and middle fingers to the center point of the chin.

Applying pressure, you should perform sliding movements to the outer corners of the eyes. Without catching your lips. After freezing for 3 seconds, turn your palms and move them to your temples.

Exercise two. The elbows, like the palms, are in their original position. They need to be folded so that you hold them in front of you. Then open your palms up so that they are at the base of your lips. Using slight pressure, lift them to the nostrils, so that the cheeks are covered.

Stay in this turn for 3 seconds, after which you can release the pressure and spread your palms to your temples.

Advantages:

1. The skin becomes elastic.
2. Excess liquid is removed.
3. The original contour is returned to the face.

Rejuvenating massage Asahi Zogan for wrinkles: minus 10 years, Japanese technique
Massage aimed at rejuvenating the skin ranks first in demand. First of all, his exercises are aimed at eliminating wrinkles in the forehead and nasolabial folds.

To make the grooves on the forehead disappear, you need to use two fingers to smooth out the upper part located directly above the eyes using light zigzag movements. First from right to left, then vice versa and then again in the same direction.

It is important that the movements are gentle; there is no need to try to move the skin.

And to prevent nasolabial folds, the following exercise is used. The thumbs on both hands should be placed directly under the chin in the center. At this time, do the rest of the nose girth.

It should look like your nose is between your palms. The hands are folded in a praying pose. Extend your palms towards your ears, as if you were doing a face push-up. The task must be repeated three times.

Advantages:

1. The skin regains its healthy appearance and full of vitality.
2. The woman becomes much younger than her years.
3. Small wrinkles and folds are smoothed out.

The effectiveness of Asahi Zogan rejuvenating facial massage at different ages: whether it helps or not

In addition to the frequency of Japanese Asahi facial massage and the professional qualities of the cosmetologist, there is another factor that influences the result - age.

The older a woman is, the less active her lymph outflow will be, which means rapid aging of the skin, premature sagging, the appearance of wrinkles and swelling. Therefore, at a certain age, attention should be paid to the corresponding problem areas.

At the age of 20, neutral techniques are used to maintain youth and preserve beauty. At the age of 30, you should take into account the prevention of the appearance of bags under the eyes, dark circles and puffiness of the face.

At the age of 40, it is necessary to prevent the appearance of facial wrinkles, especially on the forehead and nasolabial folds. Maintain the tone of the lower part of the face and prevent sagging cheeks.

At the age of 50, exercises are selected in order to maintain the tone of the muscles of the lower part of the face and the chin itself, which is especially important for this age.

At 60 years old, a woman needs to not skip the neck area, cheek lift and base of the face.

Self-massage at home: short version for 6 minutes a day, implementation schemes, lesson in pictures

Japanese Asahi facial massage is good because it does not require special equipment other than the hands of a cosmetologist. This means that it can be done at home. But if we talk about quality, it would be fair to note that only a trained person can provide a massage at a high level.

Here is a sample diagram. You need to start with mastering the final exercises that should end each session:

1. Using three fingers (without using only the thumb and little finger), you need to press on a point located near the auricles in the area of ​​the lymph nodes.
2. In this case, the touch is made not with bunches, but with fingers along the entire length.
3. This lasts about 2 seconds.
4. After this interval, you should smoothly move to the collarbones, maintaining the intensity of the touch. This movement is the main one and it needs to be mastered first.

You need to massage the forehead area with the 3 fingers indicated above, pressing it to its center. And after 3 seconds, slowly move to the temples. Turn your palms exactly 90 degrees and move them down. Finishing with the same finishing movement.

When eliminating wrinkles around the eyes, you need to touch the outer corners with your fingertips. And then slip into the inner corners, the famous “beauty spot.” Stay there for three seconds.

The pressure should be increased slightly. The movement itself is performed in a circle, slightly lower than the eyebrow line. Fix at the outer corners and hold for 3 seconds. Return to the inner corners, along the lower eyelid. And execute the completion again.

When the turn comes to the lips in the Japanese Asahi facial massage, the middle and ring fingers must be placed in the center of the base of the face, then press and hold them. Move them in a circle, pressing intensely. Fixate above the upper lip and stay in this state for several seconds.

When massaging the central part of the face, you need to press the middle of the chin with three fingers and move towards the eyes. Apply pressure without releasing. Fix near the eyes for 3 seconds and turn your palms towards the temporal lobes.

If, while performing these exercises, you notice that the skin is covered with wounds or pimples, then be sure to stop the session. This type of Japanese Asahi facial massage is contraindicated for you.

The pressure itself should be strong enough, but it should not cause pain. Before starting, sit comfortably, keep your back straight, nothing should distract you from the procedure.

It is preferable to do the exercises in front of a mirror so that you can make sure that you are performing them correctly.

Japanese Asahi facial massage must be carried out in a prepared state. Without negative thoughts, with an attitude towards a positive result.

Features of performing Asahi Zogan facial massage in specific cases: the opinion of a specialist doctor

Quite often the question arises whether there are any contraindications to its use after cosmetic procedures. Each case must be considered individually.

After Botox injections

After a Botox injection, there is a general prohibition on any physical impact on the face. It lasts about a month. But after thirty days, such exercises are both permitted and encouraged. Because with their help you can improve a woman’s appearance.

But before taking active steps, you need to consult a specialist.

After fillers

Fillers allow women to perform contouring of problem areas of the lips, eyelids, chin, and nasolabial folds without surgery.

But after this procedure, you are prohibited from touching your face for the next six hours. If you violate the recommendation, a hematoma may occur.

But there is no need to talk about massage for the next thirty days. But in some cases it is prescribed specifically to ensure uniform distribution under the skin. In this case, you should definitely seek advice from a specialist.

After facial cleansing

In beauty salons you can find such a service as facial cleansing. Is it allowed to combine this procedure and massage according to the Asahi system? To answer this question, it should be noted that cleaning can be done in different ways: manual and mechanical, as well as using an electric current laser or ultrasound.

In some cases, cosmetologists perform a massage after manual cleaning. It stimulates collagen production. This substance quickly restores damaged skin. But when deep cleaning you should not resort to this service, since it can cause harm to those areas of the skin where microtraumas have appeared.

Therefore, there is no way to do without additional consultation regarding permission to perform massage after cosmetic procedures.

Prices for Asahi Zogan massage in major cities of Russia: what does the cost depend on

This service is very popular and is offered in most salons. The cost of a massage depends on the level of the clinic and the duration of the session. The price of cosmetologist services in Moscow and St. Petersburg is approximately the same. They range from 1500 to 2000 in 30 minutes.

So a fifteen-minute session in Novosibirsk salons will cost about 300-400 rubles, the same as in Yekaterinburg. So a fifteen-minute session in Novosibirsk salons will cost about 300-400 rubles, the same as in Yekaterinburg.

How often should you do an Asahi Zogan massage for rejuvenation: recommendations from experts

Experts recommend performing massage 2 times a day. For one session, 10-15 minutes are enough. And if the results are positive, after a while you can switch to 2 or 3 times a week. Everything will depend on the condition of the skin and the intensity of the recovery processes.

The Japanese Asahi massage technique has been known since ancient times. In 2007, Tanaka Yukuko’s book “Facial Massage” was published, in which this massage was rediscovered and improved. This book caused both positive reviews and many heated debates among those interested in and who have tried this massage.

The common name for this massage is Zogan, which means “creating the face.” The massage became famous all over the world under the name Asahi - “morning sun”.

According to the type of execution, Asahi belongs to. This means that it has a rejuvenating effect.

What information will you find out:

Types of Asahi massage

Asahi facial massage: before and after photos

1. Lymphatic– helps get rid of toxins, improves skin nutrition and eliminates excess fluid. Signs of skin aging, such as puffiness and dull color, appear from excess toxins and fluid in the cells.
2. Deep massage of facial muscles– combines manual therapy techniques. Deep massage relieves tension in the facial muscles, has a beneficial effect on blood vessels and all layers of the skin, which it strengthens and heals, and changes the contour of the face. Performing a Japanese massage will make your skin firmer and smoother.

A significant advantage is the fact that absolutely any woman can do massage with her own hands at home. No additional equipment is needed for massage. All you need for the procedure are your fingers.

Precautions when performing massage

During the massage you need to press with your hand, but not too much. Particular care should be taken to massage the areas near the lymph nodes so as not to damage them. If pain occurs unexpectedly, this may mean that the pressure is too strong.

At the same time, there is no need to worry about the formation of new wrinkles and sagging skin. Doing a massage like Zogan on your own every day will make your skin look much younger within a few minutes.

You need to remember that facial skin needs careful treatment. Therefore, any ill-considered actions during a massage can cause unpleasant consequences. To achieve a positive result, it is necessary to carry out Asahi massage strictly according to the rules and not neglect the advice of specialists.

There are a number of contraindications for Asahi massage:

• Skin diseases.
• Skin inflammation.
• Disease of the lymphatic system.
• Diseases of the ears, nose and throat.
• Cuperosis.
• Malaise.

Rules for performing Asahi massage with your own hands

Follow the main condition: perform massage movements along the lymphatic pathways - from their beginning to the middle. It is prohibited to press on the lymph nodes; you can only carry it along the lymph flow paths with a slight constant force. By trying to do better, you can harm your body.

It follows from this that before doing a massage, a prerequisite is to study the location of the lymph nodes.

Three main rules for massage:

1. Before the massage, you must prepare and thoroughly cleanse the skin. Use scrubs for this. This cleanses the ducts through which lymph flows. Since daily use of a scrub is prohibited, a cosmetic lotion is used instead.
2. To perform a massage, you need to thickly lubricate the skin with a greasy substance. For example, you can choose cosmetic cream, washing gel, oat milk, flaxseed broth, vegetable oil, mineral water with a small amount of oil.
3. When the massage is completed, you need to thoroughly wash your face. During massage, toxins are released that need to be removed from the skin.

Negative effects of Asahi massage

If the Asahi massage was performed and after some time unpleasant consequences appeared on the skin, then you need to figure out why this happened.

Let's look at different cases and ways to solve them.

1. Skin rash. The appearance of a rash after an Asahi massage most often occurs in the area of ​​the lymphatic tract. Once acne has been discovered, you need to stop massaging until the rash goes away. If this is not done, acne will spread all over the face. The reason why the rash appears is due to an incorrectly selected foundation and insufficient cleansing of the skin after the massage.
2. Excessive facial weight loss. You need to perform the Asahi massage carefully if you have retracted cheeks and a thin layer of subcutaneous fat. Therefore, massage only on the upper part of the face. You should also reduce the frequency of massage or do it at longer intervals.
3. Swelling of the face after waking up. It is not recommended to massage in the evening; the best time for Asahi is in the morning. Also try changing the massage base.
4. Sagging skin. This problem occurs when the massage is performed incorrectly and the recommendations are not followed. You can prevent sagging by using more massage foundation.
5. . Avoid massage movements that place strong pressure on the skin. Or ease the pressure on the problem area. Use a cream with hesperedin: it will strengthen the walls of blood vessels and remove spider veins. Get busy. It is also important to see a doctor, as vascular disease has serious consequences.

When should you do an Asahi massage?

• Prevention of wrinkles on the face.
• Maintaining skin tone.
• Formation of a double chin.
• Swelling of the face.
• Excess subcutaneous fat.

Before you start performing a massage, you need to familiarize yourself with the age restrictions on some Asahi techniques:

• At the age of 20, only neutral massage techniques are allowed. Their goal is to preserve the beauty and youth of facial skin;
• at 30 years old, this massage will help eliminate dark circles and puffiness under the eyes;
• at 40 years old, Asahi massage helps eliminate facial wrinkles. At this age, you need to massage the lower area of ​​the face;
• At 50 and 60 years old, massage techniques are used to tighten the skin and muscles.

Asahi massage techniques

• Basic movement

During the massage, each movement must be completed with a basic one. It is performed like this: use your fingertips to make a smooth movement from top to bottom, starting from the ears and gradually reaching the neck, and finally to the collarbone. The basic movement must be repeated three times.

• Removing bags under the eyes

Using the tips of your middle fingers, draw a smooth line from the outer edge of the eye to the inner one. Then stop on the bridge of your nose for 2 seconds. After this, make circular movements under the eyebrow line. Stop near the outer edge of the eye for 3 seconds.

Slightly loosening the pressure, move towards the inner edges of the eyes along the lower eyelid. Next, increasing the pressure, move to the outer edges of the eyes. Lightly press on the temples. Perform a basic movement!

• Smoothing wrinkles on the forehead

Place the tips of three fingers on the middle of the forehead and press for 3 seconds. Using equal pressure, apply smooth zigzag movements to the temples. Turn your palms 90 degrees and perform the basic movement.

• Lifting the corners of the lips

Using the tips of your ring and middle fingers, lightly press on the center of your chin. Using a sliding motion, move your fingers upward, drawing a circular line around your lips. Once you reach the center of your upper lip, hold for 4 seconds. Perform a basic movement!

• Tightening nasolabial folds

Place the tips of your middle fingers at the sides of your nose. Perform 5 movements, moving your fingers from top to bottom in a circle. After this, use two fingertips - the middle and ring fingers - to draw a smooth line to the cheekbones. A prerequisite is to perform the basic movement.

• Preventing sagging and tightening sagging cheek skin

Place the tips of three fingers on the middle of the chin. Move upward, around the lips, to the outer edges of the eyes. Stop for 3 seconds, then with smooth movements rise to your temples. Perform a basic movement!

• Lifting the tone of the skin of the cheeks and lower part of the face

First, massage movements are performed on one side of the face, and then on the other. Support the lower jaw on the left side with the middle of the palm of your left hand. The next moment, with your right hand, move from the corner of the lower jaw to the inner corner of the eye. Stop for 3 seconds. Then move your hand to the temple under the lower eyelid. Make a smooth downward movement. Perform a basic movement! The technique is repeated for each side of the face 3 times.

• Strengthening the muscles and skin of the cheeks

Place the tips of three fingers in the middle of the nose and draw a line to the temples. Perform a basic movement!

• Prevention of sagging and tightening of the cheeks

Close your elbows and palms together. Place open palms next to your lips. Make pressing movements towards the nostrils, move to the cheeks. Stop for 3 seconds. After this, spread your palms to your temples. Perform a basic movement!

• Destruction of the double chin

Place one palm on the center of your chin. Using pressing movements, move your hand to the middle of the ear. Perform a basic movement!

• Skin tightening in the nasolabial triangle

Place your thumbs under your chin. With your other fingers, touch the side walls of your nose. Using force, pull the skin upward. Stop for 3 seconds. Perform a basic movement!

Video: Original Japanese facial massage by Asahi

If all massage techniques were carried out correctly, then a refreshed face without excess fat and folds will be confirmation of this, because it is not without reason that Asahi facial massage is often called a massage that can return 10 years of youth.

Japanese Asahi (zogan) facial massage was developed by the fairly famous Japanese cosmetologist Yukuko Tanaka based on traditional Japanese massage techniques.

The history of the creation of Asahi rejuvenating massage (zogan)

Yukuko Tanaka developed a unique facial rejuvenation technique, which gained immense popularity in Japan and then throughout the world.

Japanese facial massage Asahi (Zogan) - a unique technique of facial rejuvenation

Yukuko Tanaka received her massage skills from her grandmother. Then, not yet understanding where this road would lead her, Yukuko began to practice these skills on herself. She noticed that her face began to change and tighten.

She became interested in the structure of the lymphatic and muscular systems. Gradually, step by step, an amazing rejuvenation system was born without surgery or injections, accessible to any woman.

“Through trial and error, repeating again and again, I understood why my face changed” (Yukuko Tanaka)

Today, anyone can master the technique of performing such a massage - there are various video tutorials for this, including those recorded in Japan.

Youth and beauty: what is the secret of Asahi massage?

To understand the secret of lymphatic massage, let's look at the structure of the lymphatic system in the face, neck and shoulder area. The lymphatic system is a whole network of lymph running throughout the body, which is concentrated at certain points - lymph nodes. It is the full movement of lymph and the absence of its stagnation that allows the facial skin to look young and toned.

By working the lymphatic pathways directly, without injections or surgeries, we can prolong the youth of our face. Zogan means “face building” in Japanese. What distinguishes Japanese Asahi facial massage from other massage techniques is its targeted effect on biologically active points located in the facial area.

Asahi massage is based on the physiology of the body, on the structure of its lymphatic system, therefore it is the most natural way of rejuvenation.

Stimulation of these points allows you to increase blood circulation and lymph flow, relax constantly tense facial muscles and increase the tone of the muscles that support the oval of the face, activate skin self-healing processes and improve overall well-being.

Massage allows you to increase blood circulation and lymph flow, relax constantly tense facial muscles and increase the tone of the muscles that support the oval of the face, activate skin self-healing processes and improve overall well-being.

Working with bioactive points underlies many medical practices - in particular, reflexology, which today has become an officially recognized branch of medicine.

It is not surprising that today there are many people who have mastered the Japanese Asahi massage, whose reviews indicate that with the help of this massage sessions they not only acquired a well-groomed and fit appearance, but also began to feel much better.

The result of regular Asahi massage

After regularly performing Asahi massage for two to three months, we see the following results:

• deep nasolabial folds gone
• wrinkles on forehead gone
• wrinkles under the eyes are gone
• oval face tightened
• double chin gone or significantly reduced

• Before performing a massage, thoroughly wash your hands and cleanse your face.
• If your skin is prone to oiliness and rashes, you should even use a mild anti-inflammatory agent (by doing a massage we can “spread” the rashes across the face)
• When performing a massage, use massage oil or face cream. If you perform a massage with oil, then after the massage we recommend not leaving it on the skin, but rinsing it off, as the oil can clog the pores.
• Remember that this massage works the lymph nodes, so never use excessive force, massage gently and gently.

How to do Japanese Asahi (Zogan) facial massage:

Exercise No. 1 - “Warming up the lymphatic pathways”

1 - Place your palms on your cheeks near your ears.

2 - We go down.

3 - We stop in the area of ​​the collarbone.

Exercise No. 2 - “Warming up the lymphatic pathways (forehead)”

1- Place three fingers of each hand on the middle of the forehead.

2 — We run our palms along the edges of the face, linger slightly at the temples and relieve tension.

3 - We finish the movement at the collarbones.

Exercise No. 3 - “Massage the area around the eyes”

1 - Place two or three fingers in the area of ​​the corners of the eyes and draw along the upper eyelid to the temples.

2 - From the temples, carefully draw under the eyes to the corners of the eyes.

Exercise No. 4 - “From wrinkles that are visible when you smile”

1 - Place two or three fingers on your chin.

2 - We move our fingers around the mouth, ending the movement under the nose. While performing the exercise, we try to lightly press on the gums.

Exercise No. 5 - “Line around the nose (nasolabial folds)”

1- Place your fingers in the center of the chin.

2 - Raise your hands along your cheeks up along your mouth and nose, stopping in the area under the eyes.

3 — Continuing to press, we spread our hands in different directions of the face.

4 - Return your fingers to your temples and lower them down to your collarbone.

Exercise No. 6 - “Line around the nose (nasolabial folds) on each side”

1- With one hand we hold the face from below by the chin.

2 - With the second hand we run along the cheek towards the nose.

3 - We spread our hand along the line under the eyes towards the ear.

4 - Change hands.

Exercise No. 7 - “Line around the nose (nasolabial folds) on both sides”

1 - Place your hands on your cheeks towards your nose.

2 - We spread our hands to the sides along the face towards the ears.

Exercise No. 8 - “Working with sagging cheeks”

1 - Press your thumbs to your chin.

2 - Move your hands horizontally to the side towards your ears.

3 - We go down to the collarbone.

Exercise No. 9 - “Getting rid of the Shar-Pei effect”

1 - Place the pads of your thumbs on your chin and slightly tilt your head forward.

2 - We run our hands along the cheeks towards the ears.

3 - Raise your head and lower your hands along the lymphatic pathways down to the collarbone.

Exercise No. 10 - “Getting rid of a double chin”

All women know that a double chin immediately adds ten years of age. At the same time, it is interesting that a double chin can appear even in a slender girl with delicate facial features. Sometimes it is a consequence of incorrect posture or bite. Japanese facial massage exercises will help you remove your double chin very quickly and effectively.

1 - Place your palm on the bottom of your chin.

2 - We run our hand along the chin.

3 - Change hand and side.

Exercise No. 11 - “Tightening the muscles of the entire face”

1 - Place your hands on your face in a triangle.

2 — We spread our palms to the sides, smoothing our face.

Yukuko Tanaka is a name known to millions of women around the world. Tanaka is a Japanese woman who taught women to rejuvenate themselves through facial massage. The great cosmetologist and stylist Yukuko developed a Japanese anti-aging massage technique called Zogan. At 60 years old, the stylist looked at most 40. For Russian ladies, this massage is also known as the Asahi massage.

History of origin

Yukuko Tanaka received her massage skills from her grandmother. But it was brought to perfection by the cosmetologist herself, by studying the relationship between the skin and muscles, lymph glands and bones. In 2007, Tanaka also became a writer who gave women a book called “Facial Massage.” The book is a real panacea for ladies in the fight against wrinkles and other problems of the oval face.

The essence of Japanese massage is the effect on the skin, muscles and bones of the skull through the areas where the lymph nodes are located. The result is the outflow of lymph from the face, due to which toxins are eliminated and muscles are strengthened. This helps reduce wrinkles, improve skin color, and give the oval of the face clear contours.

In addition, the problem of most ladies – double chin – is solved. And those suffering from facial swelling will forget about the signs of facial aging.

Asahi massage is performed using light force. But this does not mean that a lot of effort should be made to complete it. You only need to apply a little pressure on your face. It must be carried out especially carefully in the area where the lymph nodes are located. During the massage, a woman should not feel pain. Such unpleasant sensations are a signal that the massage technique is being performed incorrectly.

Tsogan is not the only type of skin treatment that was invented in Japan. Many women are also interested in facial massage using the Shiatsu technique and massage using the Kobido technique - which also have a beneficial effect on the condition of the face.

Contraindications

Like all types of massage Zogan (Tsogan) has contraindications:

1. Diseases of the lymphatic system.
2. Diseases of the ENT organs.
3. Cuperosis.
4. Colds.
5. Rashes on the skin of the face.

It is also important to know that when performing such a massage there is a high probability of losing weight in the face. Girls who already have a thin face and sunken cheeks need to approach the procedure with all responsibility and care. For them, it is better to massage only the upper part of the face.

If for some reason you do not dare try this type of massage, then you can pay attention to other equally effective types, for example, snail facial massage, cryomassage of the face and others. In addition, gymnastics for rejuvenating the face and neck has an extremely beneficial effect on skin tone.

Indications

Indications for Asahi massage are:

1. Prevention of wrinkles.
2. Maintaining skin tone.
3. The appearance of a double chin.
4. The appearance of swelling on the face.
5. Excess subcutaneous fat.

When performing a Zogan massage, it is important not to forget about age:

• For 20-year-old girls, the basis of the procedure is neutral techniques. Their goal is to maintain the beauty and youth of the skin of the face.
• For 30-year-old women, this massage will help get rid of dark circles and bags under the eyes.
• 40-year-old women should focus on getting rid of facial wrinkles and nasolabial fold wrinkles. Pay attention to the lower part of the face, chin, cheeks.
• For 50-year-old and 60-year-old ladies, emphasis should be placed on tightening the cheeks and chin muscles.

Basic principles

Before starting a Japanese massage, Yukuko Tanaka always calls for cleansing the skin of the face. If you have makeup on your face, you should wash it off. Then you can use a light scrub, bought in a store, or made yourself, for example, cleansing procedures using activated charcoal or aspirin are very effective. Dry your face with a napkin or towel. And the most important touch is oil or cream. You should definitely apply either a rich cream or almond (linseed, apricot) oil to your face. By the way, in addition to helping with massage, almond oil itself has rejuvenating properties. Hands should glide over the skin with ease. Before proceeding directly to the Zogan massage, the skin of the face must be prepared with rubbing, voluntary movements.

The main principle of Asahi massage is the effect on the lymph nodes. Therefore, it is extremely important to know their location: parotid, postauricular, occipital, mandibular, sublingual and sublingual, anterior cervical.

When performing a massage, the following points should be considered:

1. Strict movement in a specific direction depending on the specific exercise.
2. The forehead massage should be performed with three fingers - index, middle and ring fingers. One finger is needed to massage around the eyes. The cheeks are massaged with the palm of your hand or with your thumbs.
3. Finger movements should be intense. But don't hurt. Painful sensations are a sign of improper procedure.
4. When massaging areas of the lymphatic system, the pressure on the skin should be slightly reduced.
5. It is important to carry out the massage while maintaining an even posture. This can be done standing or sitting. If you cannot sit or stand, then you should lie down on a flat surface. Although in this position it is difficult to perform a massage.
6. Each massage exercise must end with a mandatory final movement.

The finishing movement is the beginning and end of each specific exercise. It is necessary to lightly press the parotid lymph nodes with the pads or the entire length of the ring, middle and index fingers of both hands. You need to press for 2 seconds. In the same rhythm, move your fingers along the lateral line of the face contour down to the neck and collarbone. These actions stimulate lymphatic drainage from facial tissues.

The procedure time should be a minimum of 7 minutes, a maximum of 20 minutes. The massage technique is suitable for daily use. Massage is recommended daily.

Massage technique

Basic movement

Each massage movement should end with a basic one. In order to do it, you need to move your fingertips down on both sides of the cheeks, starting the movement near the ears and smoothly lower first to the neck, and then to the collarbone. This movement must be repeated three times.

Technique for eliminating puffiness under the eyes

Use the pads of the middle fingers of both hands to smoothly slide from the outer corners of the eyes to the inner ones. Pause on the bridge of your nose for 2 seconds. Continue further in a circular motion just below the eyebrow line. Pause for 3 seconds at the outer corners of the eyes. Lightening the pressure a little, return to the inner corners of the lower eyelid. Then, increasing the pressure a little, return to the outer corners of the eyes. Apply slight pressure to the temporal lobes. The final touch is the final movement!

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Forehead smoothing technique

Place three working fingers with the pads on the middle of the forehead for 3 seconds. Without reducing the pressure, gently move them towards the temples using zigzag movements. Turn your palms 90 degrees and finish with the final movement.

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You can read how to remove eyebrow wrinkles in other ways.

Technique for lifting the corners of the lips

Using two fingers - the ring and middle fingers, lightly press on the middle of the chin. Smoothly move your fingers up, making a circle around your lips. When you reach the middle of your upper lip, stop for 4 seconds.

Technique for smoothing nasolabial folds

Place the middle fingers of both hands on both sides of the wings of the nose. Make 5 circular movements down-up, up-down. Then use two fingers – the middle and ring fingers – to move towards the cheekbones. The final touch is the final movement.

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There are other ways to remove nasolabial facial wrinkles, you can read about it.

Technique for preventing sagging cheeks

Press three working fingers in the middle of the chin. Curving your lips, make movements towards the outer corners of your eyes. Pause for 3 seconds, then gently move your fingers to your temples. Final movement.

Technique for improving the tone of the cheeks and lower face

Massage movements are performed first on one part of the face, then on the other. Place the middle of the palm of your left hand on the jaw on the left. At this time, move your right palm from the corner of the lower jaw to the inner corner of the eye. Pause 3 seconds. Then move towards the temple along the lower eyelid. Go down. Final movement. The procedure is repeated for each half of the face 3 times.

Place your elbows and palms together. Open your palms and place them on your lips. Pressing, lift to the nostrils, cover the cheeks. Pause 3 seconds. Then spread your palms towards the temporal areas. Final movement.

Double chin elimination technique

Touch the middle part of the chin with one palm. While pressing, move towards the tragus of the ear. Final movement.

A-zone smoothing technique

Place your thumbs under your chin. Use the remaining fingers to touch the side walls of the nose. Stretch the skin with force. Pause 3 seconds. Final movement.

If all the movements were carried out correctly, a beautiful, youthful face without wrinkles will be proof of this, because it is not for nothing that this procedure is often called “facial massage minus 10 years”.
Otherwise, if after the procedure the skin sags, this is a sign that the technique was not used correctly. Namely, without the required amount of oil or cream. Also, if the movement of the hands does not occur along the lymph nodes, stretching of the skin and sagging of the cheeks is possible. It is important to follow the procedure technique very strictly.

Training video of Asahi facial massage with Russian subtitles

Video of Asahi massage from Alena Sobol

The article provides information about the fundamental features of Asahi massage. You will learn what the Japanese doctor’s system is, how it affects dermal cells, what its indications and contraindications are. In addition, 12 basic exercises will be offered to your attention to help achieve excellent rejuvenation, healing and strengthening of the skin.

What kind of massage is this and how it works?

Asahi massage is a unique technique that is based on ancient Eastern practices of manipulating the skin. In his homeland he is known as Zogan. At the same time, for a long time the technique was known only in Japan, until in 2007 the famous cosmetologist Yukuko Tanaka published her book directly devoted to facial massage itself and the features of its use.

Note! The basis of the techniques used in the implementation of massage is directed pressure on the skin and lymph nodes, which leads to a high-quality distribution of lymph directly over the entire plane of the face.

The fact that Asahi's technique has fundamental differences from a large number of similar techniques effects on the dermis of the face. These include the following nuances:

• The whole process is carried out with a very aggressive bias.
• Many movements are not carried out along generally accepted lines of influence.
• The high pressure applied when performing a massage is commensurate with a person’s pain threshold. Accordingly, you will definitely experience each exercise.
• Comprehensive work is carried out, designed not only with the surface of the dermis, but also with muscles, fascia, and bone tissue.

Massage technique

For Asahi massage to bear fruit, you must familiarize yourself with both its basic techniques and the rules for use. The complex is simple enough for home use, but you simply must be familiar with the nuances. So, the pronounced rules of the complex include the following aspects:

• Before any manipulations, carefully clean the dermis of dirt and cosmetic residues.
• Apply only natural auxiliary ingredients to your hands. The ideal solution would be to choose oat milk or variations of vegetable oil.

• Forget about stroking and kneading. The technique involves the use of constant pressure and intense rubbing.
• Perform the first movements carefully, trying to provide maximum pressure to the dermis area. The force should be at the peak of your pain threshold.
• The closer you are to the area where the lymph nodes are located, the less pressure you should apply. On the nodes themselves, only light pressure is recommended.

Note! When performing a set of exercises using the Asahi technique, experts recommend focusing on the impact of the palms. At the same time, you should be able to feel your limbs well, as excessive pressure can cause a lot of problems, including discomfort and irritation.

The Japanese Asahi skin care method involves 12 original exercises, each of which is easy to master even for a girl who has previously had no experience in massage. Moreover, all the exercises of the complex are exclusively health-improving in nature, and each of them must be used with responsible performance of the procedure. Next, we will try to describe each exercise, based directly on its area of ​​application.

Smoothing the forehead with your hands

To perform this, you will need to press the fingertips of both hands tightly to the center of your forehead. The palms should be positioned horizontally relative to the forehead. Next, begin to strongly spread the skin towards the temporal lobes. Having reached your temple, turn your palms to a vertical position and continue moving towards your ears. Throughout the entire movement, it is important not to lift your fingertips.

Eyes

Place two fingers on the inner corners of your eyes. Apply light pressure and start moving towards the outer corners. Having reached the point, increase the pressure and move the skin directly to the temporal lobes. The procedure should be repeated at least 3 times.

Mouth and chin

Place your middle fingers on the center of your chin. Apply firm pressure and start moving upward, directly to the folds under the nose. As soon as your fingers have reached the required point, you should press on the surface of the dermis with even greater force, count to three, and then sharply remove your fingers. The procedure is performed at least 3 times.

Nose

Place your middle fingers on the sides of your nose. Next, apply strong pressure and, without removing the pressure, begin drawing a figure eight. In this case, you need to move directly to the ears, without touching the eye area. The procedure is repeated 5 times.

Corners of the mouth

This exercise will initially force you to draw a circle around your mouth with your fingers. Next, stopping at the bottom point, you increase the pressure and begin to move in a straight line towards the upper jaw. Having reached the goal, you rotate your arms a little and continue moving towards your eyes.

You need to stop at the outer tip of the eye. All that remains is to fix the point with strong pressure, count to three and continue moving towards the ears, gradually reducing the pressure. The exercise is repeated twice.

Cheeks

To begin, rest your chin on one of your palms. The second hand should press with two fingers in the places where the masticatory muscles end. Having fixed the point and performed a directed press, you should begin to move upward diagonally towards the eyes. Having reached the outer edges of the eye, firmly press the point for 3 seconds and begin moving down to the original point. The procedure must be performed 2 times on each cheek.

Cheeks and nasolabial folds

Place your middle fingers on the sides of your nose. Apply strong pressure and move the skin towards the temples around the eye circumference. The procedure is repeated at least 3 times. Moreover, in the temple area the pressure needs to be reduced slightly.

Providing lifting and clear oval

A simple exercise that is done in a standing position. Place your feet shoulder-width apart, bring your palms together in front of your chest, and spread your elbows straight to the sides. Place your fingertips on your chin. Next, start moving your hands up, gradually enveloping your face with your palms and stretching the skin. You must continue the movement until your palms reach your forehead. The exercise must be repeated twice.

Double chin

This problem area is also stretched using the palm of the hand. The process is quite simple. Initially, you should place the palm of one of your hands on the most problematic area, and then start moving upward, towards the ear. In the process, it is necessary to apply strong pressure, thereby capturing the subcutaneous fatty tissue.

Double chin - second exercise

In Asahi massage there are two methods of combating a double chin. To perform this technique, you will need to stand on straight legs and fold your arms so that your palms form a diamond. The elbows should be spread to the sides.

Next, place your chin on your thumbs, which should be brought together. The index and middle fingers are located on the nose. Once all the elements are in place, begin pressing and gradually massaging the chin itself with the pads of your thumbs. The procedure must be completed for at least 3 minutes.

Smoothing the forehead with palms

Another procedure designed to neutralize age-related changes. It is carried out using the palms. They are located in the center of the frontal bone, strongly pressed against the surface of the dermis and begin to move sideways towards the temples. Next, the direction of movement changes, and you move your palms down towards your ears. The procedure must be repeated 2-3 times.

Finishing move

This action must be carried out after each set of the above exercises. Place the three middle fingers of your hands on the points near the ears. Apply light pressure for two seconds. Lymph nodes are located here, which will help stimulate the surface of the dermis for regenerative processes. Note that pressure must be applied not with the pads, but with the entire length of the fingers.

Important! When performing the Japanese technique of influencing the dermis of the face, you must be extremely careful. All manipulations are performed strictly according to the location of the lymphatic pathways.

In the video, the specialist shares his skills in using the technique, and also gives direct instructions on the correct implementation of various procedures from the complex.

Indications

To prevent the use of technology from being a waste of time for you, try to use health-improving manipulations only for their intended purpose. In other words, like myofascial facial massage, the Japanese Asahi technique is not usually used for preventive measures.

Therefore, her Not recommended for use by girls under 25 years old who have not yet experienced the first age-related changes and have relatively healthy skin. This use of technology can cause serious problems and even accelerate the aging process. The main indications for using the Japanese technique include:

• The appearance of the first signs of age-related changes.
• Skin hypertonicity.
• Expression wrinkles.
• Increased swelling of the face.
• Loss of natural skin color, accompanied by the appearance of gray and yellow spots on the dermis.
• Increased body fat and the formation of a double chin.
• Disturbed functioning of the sebaceous glands, blood flow and metabolic processes.

Contraindications

The Japanese Asahi technique, like Spanish facial massage, makes it possible to solve a large number of problems, but at the same time it also has a number of its own contraindications, which you must take into account.

Note! Experienced specialists recommend that before starting the complex, you visit a competent doctor who, based on studies of your dermis, could draw a conclusion as to whether the technique suits you or not.

As for the most pronounced contraindications to the use of massage, these include:

• Increased sensitivity. A low pain threshold and too sensitive skin will force you to refuse procedures, since even with minimal intensity of movements you will feel discomfort.
• Diseases of the lymphatic system. If you have any medical conditions that may affect the lymph nodes, keep in mind the fact that most Asahi massage movements affect these points. Consequently, the disease may worsen.
• ENT pathologies and infections. The presence of pharyngitis, sinusitis, sore throat and other diseases accompanied by elevated temperature indicates that targeted procedures must be temporarily abandoned.
• Rashes. The presence of fungal, viral and bacterial rashes on the skin will require preliminary treatment from you, and only then the use of Japanese methods.
• Increased fatigue. If your skin is characterized by chronic fatigue syndrome, then initially you will need to cope with this problem. It has been proven that Asahi can aggravate the situation in the presence of such an unpleasant nuance. Nasal congestion and runny nose, which often accompany chronic fatigue, will only get worse.
• Cuperosis. Some Asahi massage actions are quite effective, which is why they are prohibited for use in cases of rosacea. Otherwise, the already fragile vessels will suffer additional damage.
• Oncology. The presence of any malignant formations on the face indicates that the use of the technique is a prohibited action for you. Massage will only make the situation worse.

How many procedures need to be done and how often

If any of the contraindications described above do not apply to the condition of your skin and you are ready to use the Japanese complex, then pay attention to its versatility. Unlike the same plastic facial massage, The Asahi technique is recommended to be used in the morning. Moreover, it is advisable to carry out the complex for 7-10 minutes every day, paying a decent amount of attention to all areas on the face.

What effect should you expect from a massage?

Systematic long-term use of the Asahi massage course will allow you to discover an impressive list of beneficial effects. The complex is so versatile that it covers such popular tasks as rejuvenation, strengthening, healing and protection by increasing firmness and flexibility. The main results from the constant use of technology include:

• Contour enhancement. After just a few procedures, the oval of the face becomes more pronounced and clear. Moreover, all changes concern not only the jawline, but also the cheekbones, cheeks, and the nasolabial area.
• Rejuvenation. Small wrinkles are also smoothed out after just a couple of sessions, and deep ones become less noticeable. The dermis' elasticity increases and it becomes denser to the touch.
• Neutralization of the double chin, blackheads, acne and age spots. Thoughtful oriental technique has a full effect on the lymphatic system and blood flow, which improves overall well-being.

• Estrogen production. During the procedures, a large amount of the happiness hormone is produced, which leads to an improvement in mood.
• Removing harmful elements. The stabilization of metabolic processes, which the Asahi technique results in, allows you to get rid of toxins, waste and other harmful elements that accumulate in the layers of the dermis, contributing to rapid aging and the appearance of a large number of diseases.
• Relieving puffiness. The sensitive area under the eyes will get rid of dark circles, swelling and other unpleasant effects, even if they were not caused by skin diseases.

Reference: Zogan means "creation of face" in Japanese.

Useful video

When discovering the features of certain skin care techniques, you simply must study the maximum possible amount of relevant information. Only if you have reliable data and complete theoretical knowledge will you subsequently be able to create an effective method of working with problem skin and age-related changes.

Asahi's technique in this case was no exception. The more you learn about it, the easier you will find its application in practice. We have prepared thematic video materials especially for these purposes.

The Asahi facial massage technique is one of the most popular methods of combating age-related changes, as well as various problems that have overtaken the skin. With its help, you will quickly tone your dermis, thereby guaranteeing your personal appearance an attractive appearance and freshness.

Study the full list of exercises from the Zogan complex, and also learn the basic rules, indications and contraindications for using the technique. Do everything to start using the complex today, which in just a few sessions can radically change your appearance for the better.